How to Naturally Whiten Your Teeth at Home

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If you've ever cooked with turmeric powder,you probably had some yellow hands afterwards, along with some very delicious food.

Who wouldhave thought that the spice that stains pretty much anything can brighten and whiten yellowteeth? It is not clear why this amazing fact is true,many people do swear by this tactic.

Turmeric is also effective for dental issues,such as tooth aches, gingivitis, and sensitive teeth.

Turmeric kills germs, fights infectionsand reduces swelling and pain.

Turmeric has been used as a medicine because of a chemicalcontained within it called curcumin.

To whiten teeth, turmeric is mixed with bakingsoda and coconut oil.

Baking soda is effective for cleaning pretty much anything.

Scientistsknow baking soda as sodium bicarbonate.

Baking soda removes stains and plaque from your teethby removing acids that are made by the bacteria in your mouth.

Plaque can cause dental problems,such as tooth decay and gum disease.

Coconut oil is another wondrous ingredient,that can draw out bacteria from your mouth and can treat toothaches, bad breath, toothsensitivity and gum disease.

People call this activity oil pulling, because rinsing yourmouth with coconut oil will pull out those germs, but it also helps to whiten your teeth.

Things you will need: – Turmeric powder- Baking soda – Coconut oil- A bowl – A mixing spoon- Measuring spoons – A jar or container for storing the mixture Steps: – Measure 4 tablespoons of dried, organicturmeric root powder into a bowl.

– Add 2 teaspoons of baking soda.

– Add 2½ to 3 tablespoons of organic, virgin coconut oil.

– Mix thoroughly with a spoon or fork.

How to use: – Spread 2 teaspoons of your turmeric teethwhitener on your toothbrush.

– Gently brush your teeth for 1 to 2 minutes.

– Swish 1 teaspoon of melted coconut oil in your mouth for another minute, then spit itout.

(Do not swallow, as this mixture contains all the germs in your mouth).

– Rinse your mouth with water.

– Repeat several times a week for a coupleof weeks, then reduce the frequency to once or twice a week.

Please note that this mixture may stain theskin around your mouth.

Therefore, use care when brushing your teeth.

To remove any yellowturmeric stains from your skin, apply milk to the area for about 5 minutes and then washoff.

Tips: – Store the remaining mixture in the refrigeratorfor a few days.

– If you would rather make a smaller amount,ensure that you reduce all ingredients proportionately.

– This mixture is likely to stain your toothbrushbright orange! Keep a separate soft to medium bristled toothbrush for this whitener alone.

– Besides using this mixture, be sure to take care of your oral health.

– Use this method along with oil pulling with coconut oil to remove all germs from yourmouth.

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Source: Youtube